How to Push Up A Right For Maximum Results

1:52 AM 0
Push-up is one exercise that is often done by most people. Either do it yourself at home or other sports venues. But that is not widely understood is how to correct push-ups. So many feel doing push-ups correctly but complain no changes occur in the body, or pain that arises after exercise.

Doing sports together with increased health. But the intensity of exercise and the wrong way then it becomes a disease. Then you have to understand how to exercise properly so as not to injury or other side effects.

Push up the training techniques related to hand muscles, but if do it right it can affect the abdominal muscles. Here's how to push up good and proper to be applied daily.
• Stomach with feet together position. For men only palms and toes attached to the floor, while women can also attach knee
• Start your weight lifting with hand strength. Strive to form a straight line from head to toe
• Preferably the position of the head always facing forward
• Set respiratory

Pay attention to every step in order not to avoid injury to your muscles. Warming up beforehand or just flex the limb is indispensable before exercise. Regarding the number should be gradual, do not immediately take the push up in too much simply because they want a faster gain bigger muscles.

Simple methods Sports Enlarge Arm Muscles

1:37 AM 0
Has a muscular and stocky arms is the dream of every man. Many are willing to spend the time, effort, and money to get strong and muscular arms. But unfortunately many of them fail to get what they want just because the perception and the way they were wrong in the exercise arm muscles enlarge. In fact, sport is continuously blindly will not make your arm looks stocky and muscular. It could even cause serious injury to your muscles.

It is true that exercise increase muscle arm is to provide a greater portion of the exercise to train your arm muscles, but not necessarily by exercising continuously and blindly. Give pause a day or two every time you finish practicing intensively, it is important to give your muscles time to develop. In addition, exercise can increase muscle arm also do without having to fitness center or gym. So for those who feel they have no special time for the gym, you can try some of the tips and tricks to increase muscle exercise following arm.

Method # 1: Push Up
The most easy and instant way to train the arm muscles is by doing push-ups. Push ups can be done anywhere, with or without a mat. Even exercise increase muscle arm with Push Up you can do anywhere, anytime, including while you wait for the next class, recess office, waiting for the next plane, and more. There are 3 variations of push-ups can you do to prevent boredom, as with the hand method widened, touch each other, and open / clenched palms. Enough with 3-5 push-ups every day (plus over time, then you will find your arms look more muscular.

Method # 2: Chin Up
In contrast to Push Up, Chin Up in need of help tools or handle fairly high until you can dangle. And when you are hanging by resting on your hands, try to lift your body up until your chin goes beyond hand holding on medium. Chin up exercise can be done anywhere by using the door frame or anything that is high enough.

Method # 3: Lift Barbel
Of course that exercise is very effective lifting dumbbells to build muscle arm. You can start with a light weight lifting barbell in advance, 1-2kg according to ability. Lifting dumbbells can in many ways, starting by lifting in front of the body, lifting sideways, and from the chest upwards.

Sports enlarging the arm muscles in this way is very important and must continue to do even though you've looked muscular arm. It is important to keep the forearm muscles still taut and prevent sagging back.

8 How to Eliminate Underarm Odor Naturally

5:10 PM 0

How does it feel when you're in a cramped room with your friends, suddenly smelled super stinging your nose that come from the armpits of your friends. What would you do? Hold breath? Maybe yes. Or if you are the impatient kind, might be angry at your friend. But what if the opposite happens? You are evidently emit odors from your armpit to your friends in the space? Can imagine certainly embarrassed. Therefore, from now on must keep the scent, especially the armpits.

Tips Eliminate Underarm Odor

Underarm odor problem can be great when people who have a tendency to sweat easily. Causes of underarm odor is due to excessive perspiration and if not promptly cleaned will arise prickly heat. A little sweat, the smell can be disturbing. Some other causes that could cause underarm odor is because of the dietary factors, hormones in the body, even can also be an imbalance in the diet. It could also be the dead skin cells along with bacteria in the armpit.

There are many ways eliminate underarm odor, some of which are among other things:

1. Use deodorant.
How to remove the smell of underarm deodorant is the most widely used because it is instant process, but the results also can not be permanent. You can use deodorant products are currently widely available on the market. For example in the mini super market or even in the store are now widely available. Choose a quality product and fit with your body.

2. Using lime.
The content contained in lemon can kill the bacteria that cause body odor. Lemon juice can also help improve skin PH. It's easy, you cut lemon in half and rub it on your armpits, wait until slightly dry, then wash. You can also take advantage of the lime juice, how to squeeze a few drops of lemon juice and mixed with betel leaf, then apply in the part that cause odor due to perspiration. Do not forget to rinse with clean water after've done.

3. Utilizing vinegar.
Anti-bacterial properties of the vinegar can resist the growth of bacteria. Try rubbing a little vinegar mixed with a little water in the armpits and other areas that smell. Allow to dry for some time and then rinse thoroughly. Do this before bed and clean when you wake up in the morning.

4. Water and roses.
Roses besides beautiful shape and the smell, the panacea is to eliminate underarm odor. Quite easy, mix roses with water, then squeeze. Apply rose water is under the arms and other parts of your body smells. Perform routine until your underarm odor is reduced.

5. Pureed tomatoes.
Tomatoes are also able to cure your underarm odor. Prepare 1-2 tomatoes, and stir until it becomes mush. Apply the tomato pulp in your armpit. Let stand for 15 minutes, then rinse with clean water. Do this for a few weeks, surely your underarm odor will be reduced.

6. Using Radish.
You know radish? you can get a radish in traditional markets or supermarkets. Make the juice of radish. Then fill in a small bottle of perfume your ex. Bring always radish juice is just where you go, and spray underarm at the moment of your underarm odor

7. Keep the body by wearing clean clothes.
One cause of the unpleasant underarm odor is due to the presence of bacteria and dead cells in the armpit. Take care of it for example with you wearing clean clothes and cotton that will help your skin to be more breathe.

8. Consumption of water is sufficient.
If you are diligent in drinking water, the circulation of water in your body will be smooth. White water useful for the production of healthy perspiration without odor. Compare the smell of sweat you if you larger portions of drinking water in addition to water. Drink water with at least enough in at least eight glasses a day.

You can try one of several tips and how to eliminate underarm odor naturally above. Make sure you try it with a disciplined and orderly. If an irritation or other skin problems in your armpit, immediately discontinue use of the material and consult a doctor.

5 Ways to Remove Blackheads Naturally and Quickly

4:30 PM 0

Blackheads is a blockage of the pores of the skin so that it appears small white bumps called whiteheads and black is known as blackhead, on the skin or around your face. Sometimes also yellowish blackheads. Usually the appearance of blackheads is the main target of the face, the nose and around the eyes. Blackheads can develop into acne, known as papules or pustules. Blackheads generally usually arise and thrive during and after puberty, when hormone levels produce excess sebum.

Sebum which serves to hydrate the skin oozing out of the pores are open. Sometimes the sebum secretion also clogged and that is where the bacteria begin to accumulate. For those who are affected by this problem do not worry to find a solution because here we will clarify the explanation of how to remove blackheads naturally. Indeed, this seems a slut and cheesy, but wait do not directly assess from the outside but the benefits contained therein will be very powerful and the results can be disappointing. May need extra patience level better to do this because this is not the way that instant and fast, because it takes your regularity in the implement it to get maximum results.

Getting Rid of Blackheads Naturally
Here are 5 natural ways to get rid of blackheads you can do at home without going to a beauty clinic. Let's look together.

Papaya fruit is very famous for his usefulness for facial skin care and beauty. One of the benefits of papaya is to remove blackheads. The way is easy, that make papaya mask. Soften up similar pieces of papaya fruit pulp to taste and then apply on the face around there seem evenly blackheads. Take a few moments and then rinse with clean water. You can do this when you wake up in the morning and at bedtime.

Aloe vera gel is very effective to overcome your blackheads. The trick is to prepare 1 aloe vera stems, then slice it into two parts. Take mucus or gel and apply on your face and the nose area of blackheads. do regularly 1-2 times a day until your blackheads invisible back. If the gel produced is less, you can also blend / chunks of aloe vera juice is.

Well, usually if you're boiling water, then take advantage of the hot water vapor to remove your blackheads. In addition another effective way is to add a little salt to the boiling water, then wait for it to boil, then Steam face or where blackheads for 5-10 minutes. For more leverage, cover your head with a towel, then sat down and faced your face in front of the hot water that is placed in the basin. This method is also good for improving blood circulation and relieve cough flu.

How to remove blackheads naturally further by using lemon juice or lime. Lemon is very effective to remove excess oil on the face. The trick is to prepare the lemon juice, mix with almond oil and glycerin. Mix the three ingredients and puree using a blender. After that, apply where blackheads evenly, wait 10 minutes then rinse wear clean water. This method is also effective to remove stains black spots on your face. You can also make a scrub, with a mixture of lemon juice, salt water, honey and yogurt. Mix the ingredients and rub gently in the area affected by blackheads.

Especially for this part egg whites only for troubleshooting your blackheads. The trick is to smeared egg white (you can also add one tablespoon of honey) on the face that affected your nose blackheads or evenly, then let stand until it dries, about 25-30 minutes. Furthermore, wash your face with warm water.

Tips to Prevent Blackheads
In addition to how to cope with blackheads above, which is also important is to keep blackheads do not reappear. The following preventive measures to avoid the appearance of blackheads, among others:

  • Wash your face twice a day with a cleanser oil or acne cleanser.
  • Avoid smoking and excessive pollution, wear a mask when outside. 
  • Using make-up, lotions and facial cleansers that cater to oily face. 
  • Remove clean your make-up before going to bed with warm water.
  • Reduce your intake of oily foods, such as chocolate, fried foods, and fast food. 
  • Consuming foods containing beta-carotene.
  • Never squeeze blackheads because it can cause the bacteria to spread, giving rise to new blackheads and scars.

So tips and how to remove blackheads naturally. You can practice it at home without the need to go to a beauty clinic. Good luck and get results according to your wishes. If it does not work effectively then it is advisable to consult a dermatologist or a natural therapist to get further treatment.

3 Benefits of Baking Soda for Acne Skin & Drugs

7:49 PM 0

In addition to low cost, baking soda also has many uses. Baking soda can be used to clean, refresh, and brighten the skin. In addition, the baking soda is also considered to treat acne. Acne medication use baking soda can help achieve the desired skin condition. Compared with commercial beauty products, baking soda has been tested and become an effective alternative to clear acne.


The most important rule before using skin products is to test the product first. Most people do not realize the type of their own skin, so the skin becomes vulnerable to damage. It takes a long time to heal the damage to the skin that can even lead to permanent scarring. Therefore, before using baking soda paste to the face, it is advisable to try it out first. Should apply a paste of baking soda on the neck, leave for a few minutes. When hot, immediately clean the baking soda paste on the skin. This means that baking soda is not suitable for you. If there are no complaints, it means that you can continue to use baking soda paste to the face.

Benefits of Baking Soda
Here are the benefits of baking soda for skin beauty.

1. Overcoming Acne and Lightening Face
Acne on the face is a problem that can happen to anyone. Handle acne with baking soda can be used as an alternative that is worth a try. To clear acne, take one tablespoon of baking soda and add three tablespoons of water. Mix both ingredients to become a thick paste. Apply this paste evenly on the face. Let stand for fifteen minutes until the paste dries. Next, wash your face with plain water. Dry your face with a small towel that is soft and dry. Of baking soda acne mask will remove dirt and dust from the pores of the skin and brighten the skin. Make skin care with a paste of baking soda once a week before going to bed.

2. Prevent Acne Scars
Sometimes small acne scars dark for a long time. Address the issue directly at the root is the best solution to avoid the appearance of acne scars on your face. Make a paste of one tablespoon baking soda and three tablespoons of water. Apply this paste only on the pimples. Leave overnight. In the morning, wash your face with warm water and dry with a soft towel. Do it every day until the acne is gone, this will help avoid the acne scars that may arise.

3. Natural Exfoliator

An ounce of prevention is worth a pound of cure. Baking soda also works well as an agent exfoliation (exfoliation agent). Mix one teaspoon of baking soda with a facial cleanser that you normally use. Apply the mixture on the face and massage the skin for 5 minutes. Afterwards, rinse your face with warm water and dry with a soft towel. Baking soda is a natural exfoliant useful area peeling acne scars, removes layers of dead skin, and open new skin layer. This process will brighten the skin and makes it feel softer. Exfoliation face regularly is also effective in preventing acne. Baking soda is a natural and safe products are used for topical application. A paste of baking soda is also free of chemicals, so rarely have a disruptive effect on the skin.

3 Recipes to Use Baking Soda Whiten Teeth

7:31 PM 0

Tooth whitening process is usually done with the help of some oxidizing agents such as hydrogen peroxide to oxidize the stain attached to tooth enamel. Baking soda or sodium bicarbonate can also be used to whiten teeth. Baking soda is an effective cleanser, which can be used to eliminate the discoloration of the teeth. Baking soda is able to reach crevices and cracks formed in the enamel, which can remove stains on teeth that interfere with performance. Another advantage to use baking soda to whiten teeth that can reduce the growth of bacteria in the mouth and discard the buildup of plaque. Baking soda proved beneficial maintain oral hygiene by eliminating bad breath and prevent tooth and gum diseases. Baking soda can be added to toothpaste or combined with some other products to enhance its effectiveness.

Here are some recipes of baking soda to whiten teeth:

1. Peroxide and Baking Soda
Hydrogen peroxide is a chemical that has a strong bleaching properties that can be used along with baking soda to whiten teeth. Mix a little hydrogen peroxide with baking soda to make a thick paste. Use the mixture as toothpaste. After brushing, rinse your mouth thoroughly. Make sure you do not swallow the toothpaste products when brushing teeth. When buying hydrogen peroxide from a pharmacy, make sure that the solution has a content of 3% or less, there is a sign for home use and not for industrial purposes.

2. Baking Soda and Salt
One simple recipe to whiten teeth is to use baking soda and salt. How to make it simple, just mix 3 teaspoons of baking soda with about 1 teaspoon of table salt. Use as a dental cleaning powder to remove stains teeth. Then, rinse the mouth with clean water.

3. Baking Soda, Glycerin, and Peppermint Extract
Mix 5-6 teaspoons of baking soda with 3-4 teaspoons vegetable glycerin. Make a soft paste of a mixture of these two materials. After that, add a half teaspoon of salt and a few drops of oil or peppermint extract to the mixture, stirring until evenly distributed. Once evenly mixed you can use the mixture as toothpaste to whiten teeth. When using baking soda to whiten teeth, be sure to use it carefully and sensibly. Avoid brushing or brushing teeth hard as it may damage the tooth enamel. The use of baking soda to a long-term and excessive can corrode the tooth because baking soda is an abrasive material.

Powerful Tips Eliminate Gray Hair

4:16 PM 0

Really annoying if age is young but already graying hair. If you're including the still young but already have gray hair and want to eliminate it, may be able to try out some way that will eliminate the gray hair on the pillowcase below. But before we find out first what is the real cause of the onset of gray hair?

Gray hair can occur for several reasons, including:
  • Smoke
    The presence of nicotine in the blood that tends to impede the flow of substances and nutrition needed for hair growth.
  • Genetic Factors
    Genetics or heredity may be a cause of gray hair. Try to pay attention to your parents, if they are gray at a young age? If true, it means that you have the genetic factors that lead to the onset of gray hair.
  • Stress
    Excessive stress can reduce levels of vitamin B12. And if the vitamin is continually depleted, can cause gray hairs emerge more quickly. But this is only temporary, if the body is not stressed it will return to normal and the gray hairs will not reappear.
  • Substances and Chemical Preservatives
    The use of shampoos, hair dyes, hair oils are indiscriminate and can also affect the onset of gray hair. Because of these substances will be absorbed into the scalp and hair influence pigment production. So be careful in choosing and using chemicals on your hair.

Then how to remove the gray hair? Here are tips on how to get rid of gray hair potent:
  • Passed a mixture of coconut oil and lime juice on the hair. Knead and leave for 15 minutes before rinsing.
  • Passed hazelnut oil on the hair, the way roasted hazelnut then mashed up to remove the oil, rubbed on the hair and let stand 15 minutes, Then rinse thoroughly and wash.
  • How to get rid of gray hair is to use thick tea and add a teaspoon of salt into the tea. Pour evenly to the hair while massaging the scalp. Allow one hour, then rinse it with cold water and do not wash, because his usefulness will be lost.

In addition you also have to pay attention to daily food intake, with more foods that contain calcium, iron and B vitamins complete, vitamin A found in green vegetables, and minerals.