How to shrink Thigh

2:46 AM

Has a slim thighs can make your body shape look more proportional. Additionally it easier in choosing a pair of jeans, because if you have large thighs a little difficult to find the right size.

Shrink thighs means reducing fatty deposits in the area, so you can enter the program by increasing the intake of dietary fiber, grains, wheat, and do a healthy lifestyle. Avoid foods that are high in carbohydrates, fat, sugar, caffeine and carbonated drinks.

What causes a person to have large thighs? There are several factors that cause a person to have big thighs, which are:
  1. Gender
    Women tend to have bigger thighs than men, this is because the hormone estrogen in women directing to store fat in the pelvic area, buttocks, and thighs. 
  2. Genetic
    Genetic factors have a major influence on the accumulation of fat in the body. Although it is a congenital factor, but you still can shrink thigh in a proper way. 
  3. Fat
    As described above, most women tend to store fat in the thigh area. It shows that you have to fight extra hard to burn fat in that area. 
  4. Muscle
    Another factor is the major cause of thigh muscles, may you have a great thigh muscles naturally. Not to mention the added fat that makes the thighs look bigger.
Some say that it is much more difficult to shrink thighs than shrink the stomach, is that right? Well, you should first try some of the following exercises to prove it.

First exercise: Squat with Ball

Here's how:
  • Place the exercise ball between the wall and the curve of your lower back.
  • Stand with feet shoulder-width apart. 
  • Bend your knees at a lower position between 5 to 10 inches, keeping your shoulders and hips. Hold this position for 3 seconds, then stand back.
  • Start with 5 repetitions and move on to the next exercise. You can take a break for 30 seconds during the break between sets.

The second exercise: Flamingo Balance


Here's how:
  • Hold a dumbbell in your right hand, stand with your left hand on your hip.
  • Standing leaning forward, lift your left leg back to hip level. At the same time, boxing right arm forward.
  • Turn the palms facing upwards, do bicep workout.
  • Lower legs for a while, then repeat for 12 repetitions. Be sure to keep your left leg straight while bending the right knee. 
  • After repeated for 12 times, do to the reverse side with 12 repetitions as well.

Exercise Three: Plyometric Squat


Here's how:
  • Squat, bend your knees to 90 degrees.
  • Jump and back again in a squatting position. Use the strength in the legs and buttocks while you jump.
  • Perform up to 8 repetitions. 
  • Take a starting position standing with your feet shoulder-width apart.
Thirdly the above exercise you can do on a regular basis and in order to get slim thighs. The exercises are relatively easy and without requiring the help of a personal trainee, so that you can do anywhere, anytime. Good luck!

Artikel Terkait

Previous
Next Post »